This is just how you make a healthy hen parlor!

Allow's face it: even the healthiest sporting activities fanatics among us occasionally have a minute of weakness in which they actually, quite require a yummy pizza or a greasy bite from the sandwich shop nearby. Nothing to be ashamed of, yet an urge that you clearly do not wish to confess!

Luckily, from the majority of recipes healthy and balanced versions can be made, which both satisfy your cravings and also save your body a little. In this blog we consider the healthier version of the widely known hairdresser - likewise called hen shop.

Just what's in a hair salon?
That is not often at the sandwich shop - or who has actually never aimed to separate between the various active ingredients of a hairdressing beauty salon in between all sauce and also greasiness - could not have actually been in his head now exactly what this famous dish contains. The basis of a hairdresser is formed by a layer of french fries as well as a layer of shawarma.

That is then supplemented with a huge stack of cheese, a couple of daubs of garlic sauce as well as in addition to a little salad with as an example cucumber and tomato. The entire typically contains about 1600-1800 calories - there you can live concerning a day - and, not remarkably, a lot of unhealthy fats as well as other materials that you prefer to not eat.

Kipsalon as a substitute for salon
That can be boosted her latest blog a whole lot, simply puts. Allow's start with the component where the chicken parlor obtains its name: as opposed to shawarma, which normally includes a great deal of fat as well as is skilled his comment is here with a lot of salt, we make use of poultry in this recipe. This produces more healthy protein per complete calorie, and by flavoring it yourself, you protect against a lot of crazy flavor enhancers from winding up in it.

We likewise change the fries in our hen parlor with fried potatoes - enthusiasts could likewise go there for wonderful potatoes - as well as we make the garlic sauce of yoghurt and also fresh garlic. That right away looks a lot better!

Is hen shop healthy and balanced?
The hen shop that we eventually make, although it still includes reasonably a bit of fat - but a great deal much less compared to the conventional beauty parlor. These fats do not need to be a trouble, if you make sure that they fit well into the rest of your diet. So just check out the ratio of macronutrients as well as the amount of calories that you get even more; likelihood that this poultry parlor fits in completely.

Do you wish to make him a little slimmer? Then you can, for example, decide to leave the cheese (largely) and also add more salad. You also have the freedom to go for complete Greek yogurt, or for the fat-free variation. Do particularly exactly what you choose!

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